- With each roller you get Anisha's 6-minute daily rolling routine
The Anisha Formula
I have formulated my very own 6 minute routine that you can use along with my roller to give your body an entire workout.
I recommend foam rolling to help with increasing performance before the gym, reducing soreness after the gym, lymphatic drainage and increasing general mobility.
It really is just 6 minutes out of your day. I believe you can do it.
- Improves Performance, Recovery and Mobility
- Easy to follow routine from Award-winning Osteopath